The Surprising Benefits of Swimming for Older Adults
As you grow older, exercise only becomes more vital for your well-being. It helps you live a longer, healthier life, thanks to its variety of benefits. When considering the fitness routine that’s right for you, look no further than swimming. A dip in the water requires effort from your entire body but without the impact and strain of a regular workout. Explore the reasons why you should jump into the pool for your next workout.
Easy on Joints
Unlike land-based exercises, swimming eliminates the discomfort of stiff joints and joint pain. Once you’re in the water, your body becomes buoyant and doesn’t bear any weight, making waterborne exercises perfect for those with arthritis. By swimming some laps, you can successfully get a full-body workout without additional pressure or strain on your hips or knees.
As an aerobic exercise, swimming strengthens your heart by making it larger, resulting in better blood flow, lower blood pressure, and improved endurance. With a healthier heart and cardiovascular system, you’ll find more ease completing everyday tasks, including walking up the stairs. As mobility decreases with age, swimming will help you maintain a healthy, active lifestyle.
Muscle Strength and Tone
As a result of aging, seniors often lose muscle mass. Have no fear, though. By making a splash, you can fix that. Swimming puts every muscle group to work all at once, without putting too much impact on your body. The continuous pushing and pulling against the water builds muscle performance. Over time, you’ll feel stronger and see lean muscle tone form.
If you experience stress, anxiety, or depression, swimming is a powerful tool to combat those mental health issues. Exercise and socializing help reduce stress levels, increase brain function, and boost your mood. Whenever you get moving, your body releases endorphins, so taking a dip in the water can make you feel better inside and out.
Reduces Risk of Falling
According to an Australian study of 1,700 men 70 and older, those who swam regularly were 33% less likely to fall during day-to-day activities. Since being in the water requires the use of several different muscle groups, swimming strengthens your body and increases stability.
Similar to stretching, water activities can help you increase and regain flexibility. Swimming requires you to use multiple muscle groups and exercise specific movements. The next time you drop something on the floor, it’ll be easier to pick up thanks to your time in the water.
Whether you’re new to the water or ready for your lifeguard certification, swimming is an effective and safe way to get active. Dive right into a healthier heart, stronger muscles, and a better mood.