Fitness

Physical fitness is an essential aspect of wellness. Adopting a consistent exercise program offers multiple benefits including:

• Improved mood and more manageable stress levels
• Better cardiac function
• Increased bone density, which provides protection against traumatic injury after a fall
• Increased metabolism and a more robust immune system
• Some studies show that senior fitness programs might reduce the risk of dementia 

Everleigh’s senior fitness classes and exercise facilities offer residents opportunities to challenge themselves physically, improve their health, and spend time with other community members. Exercise and activity options are available for residents of every fitness level and are designed to improve flexibility, strength, balance, and endurance. 

Facilities and Classes Include:

Modern Fitness Centers

Our fitness centers offer state-of-the-art equipment, including cardiovascular options, weight machines, and plenty of space for personal training and group classes, such as Zumba, which combines Latin American beats with a serious, low-impact workout.

Find Your Balance with Yoga or Tai Chi

Come as you are to our yoga and tai chi classes. These disciplines can help you reduce stress, improve flexibility, and increase mindfulness. Instruction is available at every skill level.

Play Ball

Bocce ball, that is! Team sports are a great way to get to know your neighbors. 

Enjoy Our Pool

Water-based exercise programs offer our residents the option of enjoying a challenging workout while reducing stress on joints. 

Consider Virtual Training

Busy schedule? Enjoy group workouts with virtual trainers such as Wii or Fitness on Demand.

Whatever your fitness level, interests, or concerns, Everleigh has options for you. Schedule a community visit today!

_{*Not all amenities and activities are available at every Everleigh Community. Please contact an Everleigh representative for details.}